Heart to Heart
Stress Management
Balance your mind, emotions and body quickly!
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Stress Management |
Stress Relief |
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"Stress poisons us. Every stressful event floods us with stress hormones, as harmful to our bodies as rivers of acid. The more stress we have, the more difficult it is for our cardiovascular system, our immune system and even our brains to function well. Chronic stress ages us long before our time, and if left unchecked, can kill us." From The Hidden Power of the Heart, 1998